Prescription for Health According to the Healthy Eating Physical Activity Across Your Lifespan September 2023

Prescription for Health According to the Healthy Eating Physical Activity Across Your Lifespan 2023

 Prescription for Health    

According to the Healthy Eating & Physical Activity Across Your Lifespan. Young at Heart. Tips for Adults (Links to an external site.)Links to an external site.  booklet you downloaded from The Weight-control Information Network,  “Being active may help you live on your own for a longer time and keep  you healthy” (p. 11). For this discussion:

  • Analyze the four types of activities older adults should participate in, and then compare the benefits associated with each one.
  • Given the multitude of benefits associated with regular physical  activity, reflect on the reasons why older adults may not be willing or  able to follow the activity guidelines.
  • What can they do to overcome these barriers?

 

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