Discuss some practical ways that you practice self-care. 2024

Discuss some practical ways that you practice self-care. 2024.

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A minimum of  2 scholarly peered reviewed article  must be sited using APA format 400 words for each topic 31 and 32Topic 31DescriptionDiscuss some practical ways that you practice self-care. How do your practices align with practical guidelines for self-care recommended by other psychologists? What are some risks associated with NOT practicing self-care?Topic 32DescriptionGive an example of how using deception in research can and should be used.

Describe why the use of deception can be considered acceptable while some of the classic research methods are not. Provide examples when applicable.Usable Materialsead “Introduction: Problems, Pitfalls, and Potentials” by Knapp, Gottlieb, & Handelsman, from Ethical Dilemmas in Psychotherapy: Positive Approaches to Decision Making (2015).

URL:https://lopes.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=pzh&AN=2015-00671-001&site=ehost-live&scope=siteRead “The Rationalization of Unethical Research: Revisionist Accounts of the Tuskegee Syphilis Study and the New Zealand ‘Unfortunate Experiment’” by Paul & Brookes, from American Journal of Public Health (2015).

URL:https://lopes.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=ehh&AN=109373202&site=ehost-live&scope=siteRead “Care of Others and Self: A Suicidal Patient’s Impact on the Psychologist” by Webb, from Professional Psychology: Research and Practice (2011).

URL:https://lopes.idm.oclc.org/login?url=http://search.ebscohost.com/login.

Stress and Health Question 2024

Stress and Health Question 2024.

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HEALTH PSYCHOLOGY: STRESS AND COPINGPeople react to and cope with stress in their lives in a variety of ways. Consider your midterm and final exams as an example. How stressful an experience are these for you? What are the physiological, emotional, behavioral, and cognitive reactions you usually encounter before and during your exams? In other words, what changes do you notice in your body, emotions, behavior, and thoughts? Psychologists recommend several strategies to cope with stress, including emotional, behavioral, cognitive, emotion-focused, and problem-focused methods.

Which strategies do you currently use during exam time? Which methods would you consider incorporating in the future?In at least a Four-Page essay, first describe your physiological, emotional, behavioral, and cognitive reactions to the stressor of taking exams (5 pts). Discuss two strategies (emotional, behavioral, or cognitive, emotion focused, or problem focused) or methods that you currently use to cope more effectively, explain your coping skills in terms of the strategies listed above (10 pts).

Describe at least two other coping strategies you would be willing to try to alleviate the stress you experience. Again, explain these other methods in terms of the strategies listed above (10 pts). Be sure to include details from class materials, readings, and research to support your discussion. Cite your resources.