In one paragraph, explain if mediation and mindfulness have any benefits. If so, what are they? 2024

In one paragraph, explain if mediation and mindfulness have any benefits. If so, what are they? 2024

In one paragraph, explain if mediation and mindfulness have any benefits. If so, what are they? 2024.

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In one paragraph, explain if mediation and mindfulness have any benefits. If so, what are they?